(480) 717-8221 linda@qcyoga.com

Yoga Teacher Training

ZenLife Yoga Teacher Training is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).

Classes start each January and meet one Friday, Saturday and Sunday each month.  Our next class starts soon so please contact Linda at linda@qcyoga.com for more information.

 

Topics covered in the 200 hour Yoga Teacher Training include:

Fundamental Poses and Benefits
– Fundamental Poses
– Details about each pose
Anatomy
– Asana Anatomy: Bones and Joints – Asana Anatomy: Lower Body
– Asana Anatomy: Muscles
– Asana Anatomy: Spine
– Asana Anatomy: Upper Body
Body Systems
– Glandular System
– Nervous System
– Cardio-Respiratory System – Digestive System
Integration
– Reading Bodies
– Klesha, Obstacles, Freedom
– Emotional Release, Healthy Backs
– Breath and Posture

Classes of Poses
– Balancing Postures – Forward Bends
– Inversions
– Heart opening
– Hip Opening – Standing
– Seated
– Twists
Special Populations and Alternative Practices
– Restorative
– Yin
– Yoga Nidra
– Children’s Yoga – Chair
– Senior
– Meditative
Chakra System
Business of Yoga