(480) 717-8221 linda@qcyoga.com

Nutritional Counseling

An ounce of prevention is worth a pound of cure.

The term holistic means “whole” and refers to the integration of the mind, body, and spirit. Holistic nutrition is the focus of biochemistry in the human body and the importance of creating balance.

Improper or poor food choices can lead to countless illnesses and can impact the mind, body, and spirit. A healthy diet includes organic whole foods, preferably locally grown and consumed in their natural season. For example, peaches found in your local grocery store in December are most likely not organic, nor locally grown. Chances are they are imported from somewhere outside the country and laden with pesticides and preservatives.

By focusing on organic foods which are nutrient-dense while also avoiding foods that have been depleted of their natural nutrients through packing or preparation, you are establishing a base for optimum health and well-being.

In order to combat the negative effects of the many toxins in our environment (car emissions, household cleaners, industrial waste, and pesticides) we require a wide array of vitamins, minerals, phytonutrients, and essential fats that come from whole, organic, unprocessed seasonal foods. Nutritional supplements are also an important tool to maintain optimal health, resist disease, and keep your mind and body in peak condition.

Let us show you how to incorporate holistic nutrition into your life to help you live longer, healthier and happier.