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ZenLife In The News

ZenLife Studio Opens Its Doors~Valley Lifestyles Magazine

From Our Facebook Page

ZenLife is looking for several individuals who would be interested in doing a work trade.
For more information please call 440 724 3183. Thanks
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Wednesday: Hot, Chakra and Power. Who's in? Reserve your space at ZenLifeStudio.com. Sign up and bring a yoga buddy! ...

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Whether you are challenged by Hot or not, there are 2 more classes to come enjoy tonight!

6pm Hot Level 2-3 Flow w/ Kris
7 30pm Level 1-2 Yoga w/ Linda
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Starting in 2 weeks! Yoga for Veterans, Mondays, 4-5pm, 8$. 15% Discount on all other classes. Breathe, Move, and Be Still for Warriors. ...

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12:15-1:30 Today Yin/Restorative Yoga. - A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. ...

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