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Have you ever wanted to try meditation but don't think you can sit still or quiet your mind enough?
Well then you should try a Yoga Nidra class!Yoga Nidra which translates to Yogic Sleep, is a deep guided meditation that allows the body to relax and the mind to quiet, bringing you to a place of stillness.
✨Tonight Kristin Apodaca will be subbing the Yoga Nidra from 6:15-7:00 where she will combine Yoga Nidra and sound with the use of Crystal Singing Bowls. Your 1st class is free. So come and experience what true stillness feels like and allow yourself the time to just BE.🙏🏻✨
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