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Have a great weekend ZenLifers!

Friday
6-7p Heated Vinyasa Flow with Wanda Conte

Saturday
7:00 - 8:00a Yoga at the Olive Mill with Linda Heller
9:00 - 10:00a Slow Flow Level 1* with Wanda
10:15-11:30a Beginner Yoga with Janis Phelps

Sunday
9:00 - 10:15a Slow Flow Level* 1 with Linda
10:30-11:30a Heated Vinyasa Flow with Jessica George
5:30 - 7:00p Weekend Wind Down/Restorative* with Jody Nelson Weltz

Visit zenlifestudio.com for further details on these, and you can sign up from there too!
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Nonviolence (ahimsa) and courage walk hand in hand. It is in our DNA to enter a defensive, protective mode when faced with something beyond our understanding… and in these fearful moments, subtle or not-so-subtle violence erupts. The thread of violence can nearly always be traced back to a tangled mass of fear. It’s one thing to confront fear. It’s another thing to become its observer. Dig into it. Seek to understand it. Begin to unwind it. Yet when we unwind the fear, seek understanding, and ground ourselves compassion, we find ourselves free to walk the road of Ahimsa. They are brave souls… they who tread the path of peace.

Here's what's happening the rest of the week:

Wednesday 7/19/17
5:45a - 6:45a Morning Yoga with Wanda
8:30a - 9:30a Flow and Reflect with Kristin
9:45a - 11:00a Gentle Yoga with Jody
12:15p - 1:15p Chakra Gentle Flow with Kimberly
5:00p - 6:10p Chakra Flow with Kim
6:15p - 7:15p Yin Yoga (Deep Stretch) with Tom
7:30p - 8:30p Community Class Featuring YTT200 Student Barb

Thursday 7/20/17
9:00a - 10:15a Mindful Yoga and Meditation with Janis
10:30a - 11:30a Chair Yoga with Janis
12:15p - 1:15p Stretch and Gentle Flow with Wanda
5:00p - 6:00p Yin/Yang(Deep Stretch/Gentle Flow) with Jessica
6:15p - 7:00p Yoga Nidra(Guided Meditation) with Devon
7:15p - 8:15p Warm Vin Yin(Flow and Deep Stretch) with Kris

Friday
5:45a - 6:45a Morning Yoga with Wanda
8:30a - 9:30a Flow and Reflect with Kristin
10:00a - 11:00a Heated Vinyasa Flow with Wanda
12:15p - 1:30p All Level Stretch and Flow with Janis
6:00p - 7:00p Heated Vinyasa Flow with Wanda

Teachers/classes are subject to change... not often... but life does happen. Please visit zenlifestudio.com for the most up-to-date info and to register.
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