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ZenLife In The News

ZenLife Studio Opens Its Doors~Valley Lifestyles Magazine

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Whether you are challenged by Hot or not, there are 2 more classes to come enjoy tonight!

6pm Hot Level 2-3 Flow w/ Kris
7 30pm Level 1-2 Yoga w/ Linda
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Starting in 2 weeks! Yoga for Veterans, Mondays, 4-5pm, 8$. 15% Discount on all other classes. Breathe, Move, and Be Still for Warriors. ...

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12:15-1:30 Today Yin/Restorative Yoga. - A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. ...

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This is a great visual reminder! Check it out... ...

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Level 1, Yin, Level 2-3 Hot and Level 1-2 Today. Chose your practice and reserve your spot at ZenLifeStudio.com! Bring a friend. ...

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